Step 5: Exercises

Exercises - Beginner

Lat Pulldown

Leg Press

Leg Curl-Prone

Vertical Bench Chest Press

Seated Cable Row

Shoulder Press

Triceps Press Down

Exercises - Beginner/Intermediate

Pull-up Assist Machine

Exercises - Intermediate

Barbell Bench Press

Exercises - Advanced

Push-up on Stability Ball

Articles

"This Squat is Easy on the Knees" LA Times January 29, 2007

"Before you dunk, you have to jump" LA Times November 6, 2006